« Older Entries

Phen375 Review – Exposing The Secrets of Phen375 Reviews

If you Google Phen375 Reviews, you will see a return of 787,000 results. You will find most of these reviews giving very positive comments and testimonials on Phen375 and asking you to buy this fat burner by providing different kinds of contextual text links for you to click on. But, there is one secret that all these websites’ editors never reviewed to you because they do not want you to know! What is so secretive? Well, after you clicked on the text links provided on Phen375 reviews that you read, you will be directed to Phen375 official website where you can place your order. Upon your purchase, the seller will take out a certain percentage from your buying price and give it to the review’s site editor as commission. This commission is generally referred to as affiliate commission.

There is no surprise why all sites of Phen375 review are so biasly favouring the manufacturers. Reason being they want you to buy Phen375 so that they can make money. The most reviews on Phen375 are what is it, its side effects, whether it is a scam, and where to buy. This Phen375 review will also show you whether this fat burner is really capable of helping you lose weight effectively and safely, the main purpose is to help you learn more about this diet pill, making you a more educated user.

Phen375 is a dietary supplement for weight loss purposes. According to the product’s manufacturer, this diet pill has the capability to suppress users’ appetite, burn calories and fats, break down body fats, increase their metabolic rate, and make them feel more energetic. These six approaches to weight loss give Phen375 an advantage over other diet pills which only able to suppress appetite or burn fat. As such, it is very effective in causing weight loss. On average, it can help users to shed 3-5 pounds every week starting from the first week.

Now we know that Phen375 really works! But, is it safe to use this fat burner? Before being marketed, Phen375 manufacturers spent several years in letting this appetite suppressant undergo tens of clinical trials to test out as well as prove its safety and effectiveness. The good news is, Phen375 ingredients passed all tests; proving that it really works without causing any side effects. As a result, It obtained US FDA’s approval; recognizing it as a weight loss pill that can work effectively in promoting weight loss without inducing any side effects. So, you can be assured that it is safe to use this fat burner.

Going through Phen375 reviews, you can find many wonderful testimonials commended by the users. These happy customers said the lost up to 5 pounds every week, just by using Phen375; they got what they ordered from the manufacturer’s official website and there is no such thing as Phen375 scam at all. However, there are also a few consumers testified that they were affected by Phen375 side effects such as constipation and insomnia. After investigation, doctors found out that these side effects of constipation and sleeplessness were contracted because of overdosing. The affected users ingested 3 pills a day instead of only 2 pills as suggested. The problems were solved when they revert to taking only 2 pills per day.

If you are wondering Phen375 where to buy, you can only buy this fat burner online from the manufacturer’s official website because the seller never authorized any other person to sell this weight loss product.

Tags:

Jillian’s mission to keep America fit

Jillian Michaels Helps America Lose Weight

Though most people may recognize Jillian Michaels as a TV personality, she has been deeply-immersed in the fitness world for years. Battling her weight since she was a young girl, Michaels enrolled into martial arts classes. The strenuous physical activity began to have an effect on both her mind and her body. She lost the extra pounds that had plagued her since her youth. She also gained a new appreciation for a life built around fitness. Martial arts changed Michaels’ life. Based upon her own experience, she developed a passion for helping others who were struggling with their weight.

Today, Michaels continues to devote her life to helping people lose weight, get into shape and live healthier lives. Through her TV appearances, her books, DVDs and website, she reaches out to those struggling with their own weight problems in order to help them gain confidence and live with a renewed passion. Below, you’ll learn about her TV appearances as well as the 3 components that comprise her philosophy on weight loss and fitness.

In The Spotlight

Though Michaels has appeared on a number of TV shows, she is best known for her role as the trainer and leader of contestants on the highly-rated show “The Biggest Loser.” Her fervor and passion drove her performance on the show. The audience could tell that she was inspired to help others based upon her own struggles in the past. Michaels’ first appearance drew fans to the show and has all but guaranteed her a spot as long as she wishes.

3 Components Weight Loss And Fitness

The foundation of Michaels’ philosophy on losing weight and staying healthy is built upon 3 components: diet, exercise and attitude. Devoting equal attention to each of the 3 components, she emphasizes that leaving any part of her formula out can prevent a person from succeeding with developing the healthy lifestyle they envision.

Dieters are encouraged to enjoy a meal plan that is customized according to the dieter’s metabolism and body type. According to Michaels, each dieter is working with a different set of tools. Therefore, they should eat according to their own body’s needs and abilities. She even shows her followers strategies to follow while dining out. The 2nd component, fitness, is a key element in losing weight. Michaels insists that losing weight is a matter of calories. That is, the number of calories your body burns should be greater than the number consumed.

Getting Off The Couch

Jillian Michaels is the first to say that her program doesn’t offer a “quick fix” to losing weight and living a healthy life. Rather, dieters are told that fitness and health are the result of effort while losing weight can require the most effort of all. The emphasis on the 3 key components of her weight loss and fitness philosophy has encouraged thousands of people to take action. If you’d like to lose weight and get in shape, explore how Michaels’ program can help.

Tags:

What is Dukan Diet and its side-effects?

This article gives pertinent information about Dukan Diet and its side-effects

mediaimage
Pierre Dukan, a French doctor and nutritionist, challenged with the case of obesity started to look for alternative ways in curing the illness. After 20 years of thorough research he published in the year 2000, a book called, “Je ne sais pas maigrir” or translated as, “I don’t know how to get slimmer.” It gained the best-seller in France after a year it has been published.
It was made a hit in UK when Kate Middleton, now the duchess of Cambridge, tried the Dukan Diet before her marriage to the beloved Prince William, she reportedly claimed a loss of two dress sizes. It also allegedly claimed to help five million French. The book is also gaining fame in the US in the year 2011 when actress/singer, Jennifer Lopez, lost pounds after her pregnancy by following this diet.
Dukan Diet: What is it? How does this work?
Dukan Diet is similar to the famous Atkins diet. Atkins and Dukan are much alike in terms of non-intake of carbs initially and do not require portion control or counting calorie consumptions. In Atkins, it requires net carbohydrate intakes and unlike Dukan, it suggests a daily intake of oats, increase water consumption and 20 minutes of everyday brisk walking. Dukan Diet adopts four phases namely: Attack, Cruise, Consolidation and Stabilization.
Four Phases of the Dukan Diet
Attack: In this starter phase, the dieter is only allowed take protein rich foods that are exquisitely low in fat. Dr. Dukan provided 72-item list of foods to be eaten, it excludes pork, lamb, poultry products and cheeses. Food should always be cooked but without adding any fat to it, it best to cook in grilling or roasting. It also requires you to eat 1 ½ tbsp. oat bran & 1.5 liters of water per day. This phase should be followed around 2-7 days or more. Results from this initial phase within 5 days may result in 4-7 lbs. loss. This phase promotes quick loss of weight since it is strictly based on a protein-only diet.
Cruise: Cruise, the second to the fourth phase of the Dukan diet scheme. During this phase dieters who were only allowed to eat protein-only foods can now alternate a 28-items of non-starchy vegetables. They may take attack phase diet for today and take non-starchy veggie diet for tomorrow, and so this phase must go on by alternating these two types of diet each day. This phase may last long enough as much as you want by reaching your desired weight and assuring 2 pounds per week loss.
Consolidation: As one achieves the desired weight, one has to go the next phase called Consolidation, this is the maintenance phase of this diet scheme where you have to prevent putting back excess pounds. The plan in this phase is less strict compared to the first two phases. During this phase you are permitted to eat protein-only and veggie diet along with a piece of low-sugar fruit, 2 slices of whole grain bread and a portion of hard cheese. In this phase you are allowed to have 1-2 serving of starchy foods and one celebration meal per week. The phase of consolidation does not expect to loss off pounds but rather it is steadily the maintenance process.
Stabilization: Stabilization is the final phase and a life-long phase of the diet scheme. In here maintenance of the life-changing diet may be a challenging and tempting. During this portion of the scheme, one is already permitted to allow any food intake that a person wants and by also sticking to the diet rule in the consolidation phase. As Pierre Dukan suggest, that staying on the phase 1 rule once a week and eat whatever you like for the rest of the week lowers the chances of regaining weight.
Pros and Cons of Dukan Diet
Pros: The fast results of this diet scheme is beneficially rewarding and motivating. It allows you to have protein and veggie meal plan diets and does not require you to count off your calorie intakes.
Cons: It is highly restrictive and can exclude healthy foods. Dieters can experience side-effects such as symptoms of headaches, nausea, lethargy, irritable and loss of concentration. Dieters may acquire halitosis (bad breath), metallic tasting mouth and strong smell in their urines. For those people who have problems with their kidneys and liver are not advised to follow this diet plan. It is not also recommended for pregnant and nursing mothers.

Views and Opinions by Health Experts on the Dukan Diet
There are lots of critics in this diet plan. Due to the restrictive type scheme of this diet, some fruits, grains and nuts which are healthy and have high amounts of vitamins and minerals that are vital to the nutrition of the body are eliminated. Keri Gans of American Dietetic Association, said that the lost amount of multivitamins that should be acquired from those restricted foods are not compensated in the Dukan diet. Experts have also criticized that experiencing such side-effects may not be healthy at all.

Tags: